Sulaimaniya, also known as the “City of Culture” is located in the South of Kurdistan. It is no doubt one of the most culturally exciting cities in Kurdistan, it is surrounded by mesmerizing mountains such as the Goyzha, Azmar and Gilla Zerda. It not only captivates your heart with its breathtaking scenery, but also enchants […]
Geography: Saudi Arabia occupies most of the Arabian Peninsula, with the Red Sea and the Gulf of Aqaba to the west and the Persian Gulf to the east. Neighboring countries are Jordan, Iraq, Kuwait, Qatar, the United Arab Emirates, the Sultanate of Oman, Yemen, and Bahrain, connected to the Saudi mainland by a causeway. Saudi […]
Abu Dhabi is the capital and the largest of the seven Emirates. Its naturally desert climate and its convenient location in the Arabian Gulf has endowed it with warm seas and cosy beaches.
Doha – a city of opportunity In Doha, the capital of Qatar, modern life and ancient traditions combine to create an exciting and vibrant city. Set on the coast of the Arabian Gulf, Doha is a city of both ultra-modern sky scrapers and beautiful sandy beaches. Malls filled with familiar American and European shops sit […]
Not all fitness tools are created equal: some are gimmicky and some have proven time and time again to give people results. One such tool is the humble jump rope. The jump rope helps your client build coordination, functional strength, and endurance, as well as nudge along fat loss. You can incorporate it into any […]
Let’s face it: the hardest part about losing weight isn’t knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. The late Dr. George […]